Thursday, May 14, 2009
Saturday, April 18, 2009
whoa..69 days to go!!..69 days to live in Penang..69 days to be cracked by mpharm dose..69 days to greet the guards every morning... 69 days to sakit dada...69 days to contemplate whether shall I eat from mamak's air tgn..or from typical malay food..or from spageti latuna chili the only food I can superbly cook (that is out of the can ofcourse)..haha..what more..i sure hell miss this place..Saturday, April 4, 2009
Monday, March 2, 2009
2009 LIFE Handbook (adapted from a gud friend)
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy..
5. Make time to practice meditation and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours. (r u kiddin' me..huhuhu..)
10. Take a 10-30 minutes walk every day. And while you walk, smile.
Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18.. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy......
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy..
5. Make time to practice meditation and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours. (r u kiddin' me..huhuhu..)
10. Take a 10-30 minutes walk every day. And while you walk, smile.
Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18.. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy......
Tuesday, February 10, 2009
Our mission in life is not to change the world - our mission is to change ourselves.
And by changing ourselves for the better, we help change the world.
There are no "outside" solutions, only "inside" solutions.
Whenever we change, everyone else changes!
Your experience of the world is actually you experiencing yourself. Be the change you wish to see in the world, YOURSELF!
Saturday, January 24, 2009
Friday, January 23, 2009
><(((º> - . _ . - ¯`- . _ . - ¯`- ><(((º> - . _ . - ¯`- . _ . - ¯`- ><(((º>
SIPADAN ISLAND
"The Best Shore Dives in the World"
Diving Season
You can dive here all year round. Overall, the best conditions at Sipadan Island exist from April to December, especially July and August. January to March can see some unsettled weather and a decrease in visibility but the resorts still see plenty of guests at this time as the diving can still be fine.
You can dive here all year round. Overall, the best conditions at Sipadan Island exist from April to December, especially July and August. January to March can see some unsettled weather and a decrease in visibility but the resorts still see plenty of guests at this time as the diving can still be fine.
Reef Basics
Great for: Large animals, wall diving, drift dives and advanced divers
Great for: Large animals, wall diving, drift dives and advanced divers
Not so great for: Wrecks, beginner divers and non-diving activities
Depth: 5 - >40m
Visibility: 10 - 30m
Currents: Can be strong
Surface Conditions: Can be choppy
Water Temperature: 26 - 30°C
Experience Level: Intermediate - advanced
Number of dive sites: 12
Distance: 12 km (25 minutes) south from Mabul and 10 km (18 minutes) southwest from Kapalai
Access: Diving from Mabul and Kapalai resorts
Recommended length of stay: 5 - 14 days, including the nearby islands
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